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Join us for an insightful discussion on effectively managing the experience of feeling overwhelmed. In this video, we'll embark on a journey to diagnose the underlying causes of being mentally overwhelmed and explore strategies to navigate and alleviate this sensation.

Addressing feelings of being overwhelmed requires a multifaceted approach. We'll begin by delving into the root causes, and understanding why the mind experiences this state in the first place. Unraveling these triggers is crucial as it provides a roadmap for instigating change.

▼ Timestamps ▼
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00:00 Introduction
00:48 Passive and active challenges
01:49 The imbalance of challenges
03:23 I can't choose more challenges
04:01 Increase the active challenges
05:49 Behavioral activation
07:09 Play the tape through
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