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How To Be Assertive: Assertive Communication u0026 DBT Interpersonal Effectiveness Skills

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Learn how to be assertive with the DEAR MAN assertive communication and objectives effectiveness technique, one of the DBT interpersonal effectiveness skills. If you'd like to support my channel, please see links below ⬇⬇

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Assertiveness Myths from "DBT Skills Training Handouts and Worksheets" by Marsha M. Linehan
Personal Bill of Rights from "The Anxiety and Phobia Workbook" by Edmund J. Bourne

Cartoon People by VectorToons (https://vectortoons.com/) CC BYSA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons

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