Learn 6 of my easiest & quickest ways to make tofu. High protein, fast and delicious...You have to try these vegan recipes.

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Tofu video/edit by:
@nedimvrabac
[email protected]
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RECIPES AND MACROS:

BBQ BAKED TOFU
Makes 2 servings
Macros: 20g carb/ 8g fat/ 20g protein

Ingredients:
1 block extra firm tofu, cut into strips
5 tablespoons BBQ sauce

Oven temperature 405*F, Bake for 15 minutes.
Cover in BBQ sauce.



SIMPLE TOFU SCRAMBLE
Makes 2 servings
Macros on it’s own: 6g carbs/ 3g fat/ 16g protein

Ingredients:
1 block extra firm tofu, crumbled
1/4 cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon turmeric (for color)
1/8 teaspoon pepper

Cook over medium heat.

TOFU SCRAMBLE AVOCADO SAIURKRAUT BAGEL
Macros: 69g carbs/ 11g fat/ 28g protein



TOFU CHOCOLATE MOUSSE PARFAIT
Makes 1 serving
Macros: 28g carbs/ 5g fat/ 10g protein

Ingredients:
1/2 block silken tofu
1 tablespoon cacao powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
pinch of salt

100g fresh raspberries
1/2 cup granola





PAN FRIED GARLIC TOFU
Makes 2 servings
Macros: 1g carb/ 5g fat/ 10g protein

Ingredients:
1/2 block sprouted high protein tofu, sliced
2 tablespoons liquid aminos
1 tablespoon liquid smoke
1/4 teaspoon garlic powder

Cook over medium heat
5 minutes on each side

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GRILLED TOFU
Makes 2 servings
Macros: 15g carbs/ 11g fat/ 20g protein

Ingredients:
1 block sprouted high protein tofu, sliced
1/4 cup sweet chili sauce

Highheat.
Grill for 5 minutes on each side. Cover in sweet chilli sauce.

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AIR FRIED TOFU
Makes 2 servings
Macros: 1g carb/ 5g fat/ 10g protein

Ingredients:
1/2 block sprouted high protein tofu, diced

AirFry at 400F for 10 minutes
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Intro Video by:
sarahjfassett.com
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only they do not constitute endorsements of any situations or advice.

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