Hey Guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to a Vegan Full Day Of Eating during my improvement season.

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** OVERNIGHT OATS **
Makes 1 serving
Ingredients:
*50g oats
*1 scoop (30g) Tru Banana Maple Protein or plantbased protein of choice.
*77g frozen blueberries
*1 tablespoon chia seeds
*28g Nutiva Vegan Chocolate Hazelnut spread or nut butter of choice.

** PROTEIN BEANBALLS **
Makes 4 servings
Ingredients:
*120g vital wheat gluten
*60g garbanzo bean flour
*260g fatfree refried beans
*2 teaspoon garlic powder
*2 teaspoon baking soda
*1 teaspoon salt
*4 oz of water
**Bake at 350F for 25 minutes

Warmup:
I do all moves for 1015 reps
1. walking lunges
2. band walks *make sure to not let knees cave in, keep them under control.
3. elevated banded glute bridge
4. banded side lunges
5. band wall sit * hold for 30 sec and pulse 1015
6. banded glute bridge
7. stifflegged deadlift
I usually start my leg days with sumo deadlifts. I try to do 23 warmup sets of sumo deadlifts before I get into my heavy working sets.

6 WAYS TO COOK TOFU VIDEO:
   • How to Cook Tofu | 6 QUICK & EASY WAYS  

Fall Female Physique Seminar By TeamProPhysique:
https://femalephysiqueseminar.com

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Music License:
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Video Editing Services by:
Sarah J. Fassett The Vegan Editor
IG: @sarahsgotstrength
sarahjfassett.com
[email protected]

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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only they do not constitute endorsements of any situations or advice.

All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.