#veganbikiniprepdiaries #IFBBpro #bikiniprep #bikinicompetitor

In this video, you get to see a vegan full day of eating during my competition prep. Follow me throughout the day as I show you how I balance work and being a pro athlete.

♥RECOMENDED VIDEOS:

▻My favorite supplements video:    • MY SUPPLEMENT STACK DURING PREP | IFB...  
▻Lupini Bean Seitan:    • VEGAN BBQ NUGGETS | EASY SEITAN RECIPE  
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♥RECIPES IN THIS VIDEO:

▻Thai Peanut Sauce for 1:
8g PB2 powder
1 Tbsp sweet chili sauce
1 Tbsp water (if needed, to thin out)
1 tsp aminos or soy sauce

▻Protein Cookie Dough for 1:
1 scoop of vegan protein powder
1 serving vegan pudding mix (11g) Shop here (discount:Natalie): https://bit.ly/32uu8v1
3 oz plant based milk
7g vegan chocolate chips
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FOLLOW ME:
♥Instagram:   / fitveganchef  
♥Website: https://fitveganchef.com
♥Tiktok: @NatalieMatthewsOfficial

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♥TODAYS WORKOUT:

▻Shoulder press 4 sets 10
▻Lateral raises 20, 15, 12, 10, 8...drop set (increasing weight every set)
▻Front raises 3 sets 15
▻(Rear delt) rope cable face pull 3 sets 15 reps
▻Heavy hip thrust 4 sets 5 reps
▻Cable standing hip abduction 3 sets 12 reps
▻ Banded side to side walk 2 sets *burnout (AMRAP)
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*LINKS + DISCOUNT CODES*

▻My favorite vegan protein | Code: FITVEGAN https://livbody.com/?ref=fitvegan

▻My favorite gym wear (Support Code: NATALIE) https://www.buffbunny.com

▻My favorites items from AMAZON: https://www.amazon.com/shop/influence...

▻My favorite coffee (discount code:NATALIE) http://www.coffeeovercardio.com

▻Angel Competition Bikinis (Discount Code: NATALIE )
https://bit.ly/3eXKZtH

▻Protan (Discount Code: Natalie10) https://protanusa.com

▻George's Camera Equipment: https://amzn.to/35gvPdG
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*FAQ*

▻Q: How long have you been vegan?
A: 8 years vegan, vegetarian before that.
▻Q: How tall are you?
A: 5'3
▻Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.