There are too many ice bath and cold plunge videos misleading viewers just like you. Listen on for the real deal where I go into depth about what it actually takes to convert a chest freezer to a quality cold plunge that will actually last!

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I present the TRUTH as I believe that is what the World needs right now ✊

My aim is to assist as many people across the globe to improve their overall health and wellbeing. This will be achieved through deep dive analysis into:

Nutrition: Vitamins, minerals, naturally occurring food chemicals, diets...

Mental Health: Understanding trauma (other people's and your own), psychological concepts, protective strategies, selfhealing and more...

Relationship Health: Attachment styles, childhood trauma, current and upcoming family law legislation changes

Each video will be kept to around 10 minutes so you can receive the pertinent information in a timely manner.

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Chapters

Introduction 00:00
Disclaimer and warning 00:33
Step 1 Buy a freezer 01:41
Step 2 Apply epoxy putty to seams 01:52
Step 3 Apply epoxy liner 04:40
Step 4 Install pump and filter 05:38
Step 5 Temperature controller and underneath support 06:02
Step 6 Customise? 06:18
Step 7 Enjoy 06:37
Time lapse of 3minute cold plunge 07:15

THE INFORMATION COVERED ON THIS CHANNEL IS GENERAL ADVICE ONLY AND YOU SHOULD CONSULT YOUR HEALTHCARE PROFESSIONAL BEFORE ACTING ON ANY ADVICE COVERED IN THIS VIDEO

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