Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go!

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// V I D E O S Y O U ‘ L L L O V E
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
   • ANSWERS TO COMMONLY ASKED QUESTIONS V...  
WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!
   • WHAT I WISH I KNEW BEFORE GOING PLANT...  

// R E F E R E N C E D S T U D I E S
Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs...
Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279...
Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/arti...
Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455...
Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn2...

// S U B S C R I B E & F O L L O W
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Website: https://choosingmyhealth.com

// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plantbased diet with easy, stepbystep wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their Godgiven purpose without sickness holding them back. On this channel, I share how to go plantbased, stay on the journey, cook delicious plantbased meals, plantbased nutrition information, and tips I've learned along the way–home for the plantbased newbie! Join me here, and let me help you make your plantbased dream come true!