Some foods I eat because I love them, some foods I eat because of their healthful properties. These foods either fill a gap left in my diet or provide something other foods just can't. This video is about those. I will go over why and how much of each food I eat to get a benefit.

What foods do you treat like a supplement, how much do you have and why?! Let us know in the comments down below!

Time Stamps:
0:00 5 Foods I Treat Like Supplements
1:25 Why is Seaweed good for you?
4:14 Why are Brazil Nuts good for you?
6:30 Why is Sauerkraut good for you?
9:42 Why is Turmeric good for you?
12:46 Why is Flax seed good for you?
15:13 Does flax reduce testosterone?
15:57 Thanks for watching, leave a comment below!

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