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A lot of you guys in the Badminton Famly have requested clarification of the wrist movement, so here it is.

Here comes the nerdy stuff:

People are asking how we get power, how can we get more powerful smashes. Actually, we don't want to aim for power when we practice. We want to aim for efficiency and efficient movement and then power will come automatically.

In this case, efficient movement is all about how we can accelerate the racket head relative to the energy usage. So the pronation/supination of the forearm (some call it rotation in the wrist) has a bigger rotation compared to the rotation from extending and flexing the wrist. Also, there are more muscles responsible for pronation/supination of the forearm than extending and flexing the wrist. Therefore, we can either save energy or generate more power depending on what we want in certain situations.

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