‍♂ How often should you hit the gym to see real results? Is it three days a week or six? In today's video, we dive into the scientific studies on muscle growth and break down the ideal training frequency for your fitness goals!
► Read the full article on How Often Should You Lift To Build Muscle: https://bit.ly/48uUHiX
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Let's explore the concept of training volume and understand the critical role it plays in building muscle. Discover the sciencebacked insights and practical tips to help you design the perfect workout schedule.

Key Takeaways:

1⃣ Training Volume: Learn about the importance of hard sets and how they contribute to muscle growth.

2⃣ Rest and Recovery: Understand why muscles need at least 48 hours of rest before being worked again.

3⃣ Optimal Volume: Explore the maximum amount of volume a muscle group can handle in a single workout.

4⃣ Training Frequency: Find out how the frequency of your training impacts your overall volume and results.

Based on research, we recommend aiming for around 10 sets per muscle group per week. Whether you're a beginner or an advanced lifter, we've got sample workout splits for you!

‍♂ Sample FullBody Split:

Monday: Back Squat, Dumbbell Bench Press, OneArm Dumbbell Row, Biceps Curl
Wednesday: Military Press, Weighted Chinup, Leg Curl, Triceps Pushdown
Friday: Cable Row, Reverse Lunge, Romanian Deadlift, Pushup
Whether you prefer a fullbody workout, an upperlower split, or a bodypart split, we've got you covered with sample routines and exercises!

00:00 Intro
00:58 A Muscle Needs 48 Hours of Rest
01:15 How Many Sets Should I Do?
01:32 Frequency of Training
02:00 Bare Minimum Frequency
03:00 Sample Workout Split
04:15 My Current Workout Split

Further Insights:

Does working out more frequently lead to more muscle growth? Uncover the truth based on research findings.
Understand the role of training intensity and efficiency in gaining muscle.
Key Reminder: Progressive Overload is King! If you're getting stronger by adding reps or weight to your exercises, you're on the right track to muscle gains.

Smash that like button, hit subscribe, and let us know in the comments your preferred workout frequency! Let's optimize your training for maximum results!

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