‍♂ CrossFitters call it a landmine row, bodybuilders call it a Tbar row—discover the ultimate guide to build back muscle and strength with this versatile exercise!
► Read the Complete Expert's Guide to the Landmine Row Exercise: https://bit.ly/3uBpagj
► Try Alpha BRAIN® PreWorkout: https://bit.ly/3N7QmJV

Learn the various techniques, benefits, and alternatives in this comprehensive tutorial.

What Is The Landmine Row and Its Benefits?
Explore the world of barbell rowing with the landmine setup! Discover the advantages over traditional rows, including a more upright torso and enhanced muscle contraction. IFBB pro bodybuilder Jonny Catanzano shares insights on why the landmine row is perfect for hypertrophy training.

How To Do The Landmine Row
Unlock the secrets of proper form with stepbystep instructions at 02:55 in the video. Whether you're using a landmine unit or improvising at home, perfect your stance, grip, and execution for maximum effectiveness. Get tips on using 25pound plates for optimal range of motion and muscle engagement.

Muscles Targeted by the Landmine Row
Discover the muscles activated by the landmine row, including lats, traps, rhomboids, rear delts, biceps, forearms, spinal erectors, and core. Catanzano explains how holding the bentover position can even benefit your hamstrings isometrically.

SingleArm Landmine Row Vs. TBar Landmine Row Vs. Barbell Landmine Row
Dive into the differences between these variations and learn how each targets specific muscle groups. Explore singlearm landmine rows, the Meadows row, benchsupported landmine rows, and bandresisted landmine rows for a customized workout experience.

Landmine Row Alternatives
Not sure if the landmine row is right for you? Discover alternatives like the singlearm landmine row, Meadows row, benchsupported landmine row, and bandresisted landmine row to suit your goals and preferences.

Enhance your back workouts and achieve superior muscle growth with the landmine row! Watch the full video for detailed demonstrations and expert tips. #Fitness #Workout #BackMuscles #StrengthTraining #LandmineRow #fitness

00:00 Intro
00:15 What is the landmine row?
01:25 What muscles does the landmine row work?
02:55 How to do the landmine row
08:20 Singlearm landmine row
09:50 Meadows row
12:20 – Benchsupported landmine row
13:00 – Bandresisted landmine row

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