Get bigger, stronger glutes with the Bstance RDL. In this video, learn stepbystep instructions on how to perform the Bstance RDL and use it to build your glutes and hamstrings.

00:00 Intro
00:22 What Are BStance RDLs and What Are Their Benefits?
02:20 How To Do BStance RDLs
03:54 What Muscles Do BStance Deadlifts Work?
04:20 How Do BStance RDLs Compare To Other Romanian Deadlifts?
04:42 How To Stretch Before Doing BStance Romanian Deadlifts
04:55 Bodyweight Hip Hinge
05:21 Reverse Lunge
05:38 BStance RDL Exercise Alternatives
06:36 Braced SingleLeg Deadlift

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What Are BStance RDLs and What Are Their Benefits?
Discover how Bstance RDLs combine the benefits of conventional Romanian deadlifts and singleleg deadlifts in one exercise.
How To Do BStance RDLs
Follow our coach to learn how to perform the Bstance RDL safely and effectively, using whatever equipment you have available to you. Easytofollow instructions in just two steps.
Muscles Worked and Benefits
Find out which muscles the Bstance RDL is best for training, as well as other benefits for those who play sports or are coming back from lowerback injuries.
How To Stretch Before Doing BStance Romanian Deadlifts
Two simple exercises to prepare your body for Bstance RDLs, and improve your hip mobility in general.
BStance RDL Exercise Alternatives
Explore other variations of the Bstance RDL that might be easier for you to master, as well as increase the challenge when you're ready for it. All are exercises you can do at home with minimal equipment.

Watch the full video for a detailed tutorial and demonstration. Don't forget to like, subscribe, and share to help others on their fitness journey! #RDLS #FitnessMotivation #StrengthTraining

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