Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of coregulation. I'll explore how this deeprooted biological process plays a vital role in shaping your emotional and physiological states. From the calming effects of a loved one's presence to the subtle cues of safety we exchange with those around us, coregulation is an essential part of being human and healing from trauma.

SNB: Total Access https://www.justinlmft.com/totalaccess
Polyvagal Trauma Relief System https://www.justinlmft.com/traumarelief
Trauma and the Polyvagal Paradigm ebook https://www.justinlmft.com/books
Polyvagal 101 audio series https://player.captivate.fm/collectio...
Polyvagal Intro https://www.justinlmft.com/polyvagali...

National Suicide Prevention Hotline 1 (800) 2738255
National Domestic Violence Hotline 1 (800) 7997233
LGBT Trevor Project Lifeline 1 (866) 4887386
National Sexual Assault Hotline 1 (800) 6564673
Crisis Text Line Text “HOME” to 741741
Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).
#relationships #coregulation