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How My Body Changed from Running Everyday for a Year

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Keltie OConnor

How Does running change your body? Save 33% on your first Native Deodorant Pack normally $39, you’ll get it for $26! Click here https://bit.ly/nativekeltie6 (https://bit.ly/nativekeltie6) and use my code KELTIE6 #AD
2 Weeks ago I posted my "I ran everyday for a year" video, and I documented more of the mental journey I went on. I had lots of questions about the physical changes, even though it was more of a mental challenge for me I thought it'd be interesting to talk how my body did change throughout the challenge. Enjoy!

NATIVE DEODORANT REVIEW #NativePartner #Deodorant #AluminumFree

Workout Music for You:

My Workout Music Youtube Channel:
   / @keltieoconnormusic  
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
  / keltieoconnor  

Running Workout Music 2022:
   • RUNNING WORKOUT MUSIC 2022   

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training Wunder Under HighRise Tight 25 https://creatoriq.cc/3CuhrBZ
For Pilates & yoga lululemon Align https://creatoriq.cc/3WWmGTb
For Runnning Swift Speed HighRise https://creatoriq.cc/3CAxX3f

My Fav Sports Bra
light support Flow Y Nulu Bra https://creatoriq.cc/3ZgFePH
light support Alo Yoga Splendor Bra in White https://rstyle.me/+Hhl7oTosEqh44zPNGL...
light support Alo Yoga Airlift Intrigue Bra https://rstyle.me/+mQGmmY7ayWcYgPPkXA...
medium support lululemon Energy Bra https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove SuperHighRise Flared Pant Nulu https://creatoriq.cc/3IuJ81j

My Fav Running Shorts
Hotty Hot HighRise Lined Short 4 https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts https://creatoriq.cc/3SpVEka
Track that Runner Shorts https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt https://rstyle.me/+tI7AqAH_5K0MVUm0B...
Alo Yoga Varsity Tennis Skirt https://rstyle.me/+ayKPZZz0IgM8VXhiB...
Alosoft Courtside Tennis Dress in Black https://rstyle.me/+qzVpALf_FWTCPm2Zd6...

Favourite Workout Tops
Swiftly Tech long sleeve https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks https://creatoriq.cc/3RZc8QC
Waterbottle https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) free PDF
https://creativespeaker8169.ck.page...

LET’S BE FRIENDS!
→ Instagram @keltieoconnor |   / keltieoconnor  
→ Twitter @keltieoconnor |   / keltieoconnor  
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
   / @keltieoconnormusic  

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, selfcare, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to :

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

posted by gabora29