I feel like I can officially say I have made a lifestyle change and been doing it for 6 months. I am so excited for reaching this milestone and know that is it only the beginning to the rest of my life. Through doing keto, staying hydrated, fasting and doing OMAD I have been able to consistently loose weight over the past 6 months.

I am a happier and healthier person for it and see growth every day. My mindset has changed and I also incorporate other mental heath practices into my day such as audio books and bullet journaling.

Thank you for supporting and following along in this journey with me. Means the world to me.

Thank you for following my journey

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Instagram: @_saras_journey_

I do want to share that I am not a medical professional and to please complete your own research and contact your doctor if you are looking to adapt your diet. What I am sharing is strictly my experience.