Good posture is a cornerstone of my Blueprint antiaging protocol.

In this video I’ll show you the five most important habits and exercises I use to maintain a perfect posture at all times.

Thank you to corrective exercise specialist Kjetil Larsen for his advice in building this protocol I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned.

Remember: Kjetil's advises you only do his strength exercises a max of x2 per week (x1 set to fatigue). And be sure to consult a doctor.

Kjetil’s practice: https://mskneurology.com/
Kjetil’s Instagram   / kjetilmskn  

Blueprint Protocol: https://protocol.bryanjohnson.co/'>https://protocol.bryanjohnson.co/
Blueprint Olive Oil: https://blueprint.bryanjohnson.com/'>https://blueprint.bryanjohnson.com/

Timestamps
00:00 Intro
00:17 My ticking time bomb
01:19 What do we need to fix?
01:44 1. The Invisible String
01:59 2. The Phone Slump
02:24 3. Moving More
02:38 4. Shoulder Movement
03:32 5. Head Movement
04:29 How to make it stick
05:18 The important bit

WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading antiaging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

You can find everything here: https://protocol.bryanjohnson.co

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My Evening Routine for Perfect Sleep:    • My Evening Routine  Top 1% Sleep Ran...  
My Morning Routine:    • A typical Blueprint morning / Nov 2021  

LINKS
Instagram   / bryanjohnson_  
TikTok   / _bryan_johnson_  
Twitter   / bryan_johnson  
Blueprint's Premium Extra Virgin Olive Oil https://blueprint.bryanjohnson.co