What can you do (or avoid) tomorrow that would guarantee your being able to live longer?

In this episode, Bryan Johnson reveals the five simple disciplines you can start doing tomorrow if you want to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.



00:00 Intro
00:24 Why biographies are important
03:23 On depression and coping mechanisms
10:32 Selfdestructive behavior and how to pitch Blueprint to someone
23:15 What a day looks like on Blueprint (exercise and what to eat)
38:41 How to turn Blueprint protocols into habits
42:02 Embracing the hate
48:36 The downsides and lessons of making money
56:10 The five habits
01:02:26 Why does posture matter?
01:05:09 Relationship between biological health and sexual health
01:07:55 Hairloss prevention
01:13:57 Sunscreen, plastics, and other miscellaneous impacts on aging
01:17:00 How will AI help us?
01:20:26 On success



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ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.