Why do pro runners eat so much oatmeal and pasta? Do they know something us beginner runners don't? Well, that's what I wanted to find out. After watching countless of videos and reading many articles about what runners eat, I tried it too!

Disclaimer: I’m not an expert on nutrition and I’m just as clueless as you. So all the experiments you see me do in this video are merely for entertainment purposes. K’? Thanks!

Here are the resources mentioned in the video:
The Running Channel – @runningchannel
Huberman Lab – @hubermanlab
Peter Attia – @PeterAttiaMD
Brain We Are – @BrainWeAre
Runna – the app I'm using to train for halfmarathon – bit.ly/GetRunnaFreeFor2Weeks
Disclaimer: I'm not paid to promote it, but I get asked about it a lot. By clicking on the link you unlock a 2 week free trial, so you can try it for yourself. Normally you just get a week.

Hi, I'm Lenka, a belowaverage runner who went through a burnout. I decided to turn my life around and running is helping me get into shape again. Be kind, I have very little videomaking experience and my filming tech is an old iPhone with a cracked screen, haha. Fancy, I know!

Wanna follow my journey on Insta? Here is where you can find me:   / lenkaontherun  

And if you want to follow the behind the scenes of becoming a creator, I'm sharing that in my newsletter Creative Coffee: https://creativecoffee.lenkasilhanova...

Do you like the music in my videos? It's from Epidemic Sound and you can listen to my playlist here:
https://share.epidemicsound.com/dx48q...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free!