Welcome back in quarantine!! Switzerland and most countries in europe are back in lockdown due to COVID, that means gyms are closed. So I made my own little homegym in my cave. For all my people who are in lockdown too, make sure that you keep training...thats so important for your body & mind especially in such difficult times. Even without any equipment you can do some effective bodyweight workouts. Here are some examples for you:

Legs & Glutes:
   • 15 MIN LOWER BODY BEGINNER WORKOUT  ...  

Abs:
   • INTENSE ABS WORKOUT  Build your Abs ...  

Full Body:
   • FULL BODY HIIT WORKOUT | NO Equipment...  

Todays workout:
4x68 Weighted Pull ups
4x810 single arm row
3x15 back extensions
3x1012 single arm preacher curl
3x1012 hammer curls
3x15 weighted reverse crunches
3x30 russian twists
3x10 Ab rollouts superset with 20 Mountain climbers

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  / simon_brandon