In today's video, I show you exactly how I eat 150 grams of protein in a day, and what I do to hit my protein goals. From breakfast to dinner, I'll share what goes on my plate, and what 150 grams of protein looks like. I truly love this way of eating I never feel guilty after a meal, I'm not hungry all of the time, my muscles are getting stronger and my body is fueled!

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✨Link to My FREE printable of every meal and snack today: https://drive.google.com/file/d/10WO7...

౨ৎCHAPTERS
00:00 intro
00:33 breakfast
02:08 preworkout
03:08 lunch
06:02 snack
06:47 dinner
09:40 evening snack

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