Sick and tired of lower back pain or sciatica? In this video I share with you the 7 tell tale signs of a herniated or bulging disc. But for a fully comprehensive look at all possible sources of your back or sciatica pain, grab your free copy of my "Better Than An MRI DIY Diagnostic Guide" https://www.drcharliejohnsonpt.com/di...

Here are the 7 Tell Tale Signs:
1. Back pain that comes and goes. Does your lower back "got out" on you every once inawhile...then just seems to go away on its own only to return next year?
2. Central lower back pain that feels achy or stiff.
3. Sciatica down the back of the leg or wrapping around the front of the leg from the lower back. Did you know that the number one cause of sciatica is a herniated disc?
4. Pain worsens with sitting. When we sit we put pressure on the front of our disc which causes the stuff inside the disc to move backwards and puts pressure on the disc and nerves...causing pain, numbness, or tingling.
5. Pain worsens with going from sitting to standing.
6. Pain worsens with coughing or sneezing
7. Feels better standing

There you have it 7 tell tales signs of a herniated or bulging disc.

Comment below and share your lower back pain story!

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*Does your pain have you feeling trapped, alone, hopeless and on an emotional rollercoaster? It's not your fault and it's totally normal. In fact, many people I work with feel this way. You can visit www.curable.com/charliejohnsondpt to start a free 6 week trial of the CURABLE App. And yes, this is an affiliate link... but it's one I truly believe in and stand behind and have seen it help so many first hand.
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   • Herniated Disc Symptoms