Do you ever feel like some days you can do ALL THE THINGS (with energy to spare) and other days.... not so much? Well in todays video I talk about oe reasons why this is and drum roll please it's because of hormone fluctuations! Cyclical changes can definitely impact energy levels and I think it's important to talk about why!

If you have any questions, please let me know :)

00:00 intro
01:02 menstrual phase
02:40 preovulatory phase
03:25 ovulatory phase
05:19 premenstrual phase
07:22 thanks for watching!

FIND ME HERE:
Instagram:   / crystalkennings  
Plant Based Recipe Channel:    / simnettnutrition  

LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now:   / crystalkennings  

LEARN:
How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!  
The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menst...  
My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!