Glutenfree, I'm going to teach you how to make an amazing filling and dough. An Original and delicious recipe @recetasdegri

If you are looking to make a dietary change, if you are looking to eat healthier, through my recipes, I teach you, step by step, that it is possible to cook Healthy, 100% Vegetable and Delicious, real food made at home.

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3 glutenfree and vegan CAKE Doughs
▶ Chickpea Pie Dough    • MASA SIN GLUTEN DE GARBANZOS vegano y...  
▶ Sweet sweet potato pie dough    • MASA de TARTA DULCE Sin GLUTEN Sin AZ...  
▶ Potato Pie Dough    • MASA DE TARTA Sin GLUTEN Sin Huevo Si...  

Do you want to know the island where I LIVE? ▶   • ISLA GRANDE RJ Brasil x BUENOS AIRES ...  

Ingredients:
2 packages spinach (3 cups spinach)
2 Onion
1 red pepper
1 cup of Sunflower Seeds
Fresh parsley or cilantro to taste
3 small potatoes
2 tablespoons of Chia seeds
1 cup rice flour
1 teaspoon of each:
Cumin, sweet paprika, curry and black pepper,
Salt and turmeric to taste
Seeds of choice to decorate

250 ml measuring cup.
Mold 18 cm in diameter, 3 cm in height

Substitutions and cooking time are detailed in the video.
#veganandhealthy #healthyrecipes

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ABOUT GRI RECIPES
Gri Recipes, is my YouTube channel, here I teach how to cook plantbased and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone.