In today's video I am going to teach you, step by step, how to make a delicious Salted Tart Dough, glutenfree, dairyfree, eggfree, oilfree, 100% Vegetable and Healthy. I am also going to teach you how to make a filling for this pie dough, gluten free, a vegan filling, super light, easy, fast and cheap.
If you are looking for a change in diet, a healthier diet and without products of animal origin, this recipe is for you, to enjoy and share, because healthy is shared
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GLUTEN FREE QUICHE Vegan Healthy 8 Servings
My measuring cup is 250 ml
The size of the baking tray is 35 cm in diameter

Ingredients for Vegan Gluten Free Pie Dough
1 Potato (300g)
1 Carrot (100g)
2 Tablespoons of Flax Seeds
1/2 Cup of Water (125ml)
1 Tablespoon of Cilantro chopped
1 Cup of Rice Flour (170g)
Salt and pepper to taste

Ingredients for Vegan Gluten Free Light Pie Filling
2 Zucchini/Zuccinis (300g)
1 Pumpkin (500g)
1 small onion
1/2 Red pepper
1/2 Green pepper
4 Tablespoons sunflower seed butter (optional)
Salt and pepper to taste
To decorate toasted sunflower seeds and fresh cilantro

Preheat the oven to 220 degrees Celsius
Cook for approximately 25 minutes
Store in refrigerator for approximately 3 days
It can be frozen in portions.

Any questions or suggestions you can leave me in the comments

I SHARE the recipe, because HEALTHY is SHARED!

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