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Healthy lentil bread for a hearty breakfast! no wheat no eggs

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Home cooking

Healthy lentil bread for a hearty breakfast! no wheat, no eggs

INGREDIENTS:
(Tablespoon with a capacity of 15 ml.)
✔ 200 g dried red lentils.
✔ 4 tablespoons of flaxseed.
✔ 3 tablespoons rice flour (or wheat, or increase the amount of oatmeal).
✔ 1 tablespoon cornstarch (or tapioca or 1 egg).
✔ 2 tablespoons oatmeal.
✔ 2 tablespoons sunflower seeds (or nuts).
✔ 2 tablespoons vegetable oil (you can not add).
✔ Baking soda 1/2 teaspoon.
✔ Apple cider vinegar or lemon juice 1 tablespoon.
✔ Salt 1/2 teaspoon or to taste.
Bake lentil bread for 45 50 minutes at 180 * C.

Total per 100 grams:
Calories 369.37 kcal.
Protein 15.20g.
Fat 13.92 g.
Carbohydrate 44.48 g.

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Good luck in the kitchen, bon appetit and see you soon!!!

#cooking_at_home #recipes #sugarfree

posted by Malachyui