Happy Halloween! This workout takes less than 15 minutes but don't take that to mean that it's easy...it's not! Perform each exercise for either 31 reps or for 31 seconds and most importantly....HAVE FUN!

PPushUps
UUp/Downs
MMountain Climbers
PPlank
KKettle Bell Work
IIsometric Hold
NNegatives

Music: Intro and Outro Song
Track: Raven & Kreyn So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn  So Happy | House | NC...  
Free Download / Stream: http://ncs.io/SoHappyYO
   • Video