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Haglunds Deformity Routine | For Runners

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Ryan Budnik

I do this warmup routine before every single run that I go on, and I believe it has helped me tremendously with my Haglund's Deformity issues. I hope this helps you guys, and if you have anything to add to it, please leave a comment below!

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Strava:   / strava  

Instagram:   / ryanjbudnik  



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posted by escotisalw


Haglund's Deformity
Haglund's Deformity
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Achilles Tendinitis Exercises to Heal and Strengthen Your Tendon
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Actually Just Sad
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Haglunds Surgery Recovery 4 Months Out | Reconstructing Ryan
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