Runners can get 4% Faster in 6 weeks by implementing this strength training routine for the gym. Don't waste your time doing the wrong exercises or at the wrong intensity. Follow this stepbystep plan including the sets, reps, weight and rest periods.

Resource material in this video:
Paper 1: 'Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5km performance in welltrained distance runners'. https://pubmed.ncbi.nlm.nih.gov/31086...

00:00 Intro
00:35 Getting Faster Research
00:50 Running Economy Explained
01:17 Strength Routines Tested
01:47 Complex Strength
02:19 1RM Explained
02:50 Heavy Strength
03:15 Endurance Strength
04:06 The Results
05:24 Bonus Exercise

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