Let's learn how our body processes the food on our plate to its micronutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better.

Subtitle available in English (CC), Indonesian & Chinese (coming soon)

Book(s) mention in this video:
Self Heal By Design By Barbara O'Neill https://amzn.to/2RoUCGu
The Fast Diet by Dr. Michael Mosley https://amzn.to/2zQSJMc
Proof Positive by Dr. Neil Nedley https://amzn.to/2yendpr
Active Birth by Janet Balaskas https://amzn.to/2DWUUlu