Download the audio for this guided meditation → http://lavendaire.com/meditationanxiety

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and all levels.

// meditate more
→ Guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ 10 Day Meditation Challenge: https://bit.ly/33RtyIV
→ Join our free Lavi Loves community on Vibely: http://lavendaire.com/vibely

Plan your new year with the 2021 Artist of Life Workbook | http://lavendaire.com/workbook

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.