Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine.

Comment below: Do you like to stretch in the morning or evening? Or both?

// more guided exercises
→ Guided Meditation for Anxiety & Stress | https://bit.ly/3oVnuGo
→ Guided Meditation for Positive Energy, Relaxation, Peace | https://bit.ly/3ajsI8M
→ 10 Exercises for Holistic Healing | https://bit.ly/3Bks8VD


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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.