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This Metta or Loving Kindness Meditation is a Beginner guided meditation with many instructions that runs 30 minutes, the prescribed time for a sitting. It is based on the Metta instructions of Bhante Vimalaramsi. Metta is part of the Brahma Viharas found and described in the earliest Buddhists texts. This meditation will lead you directly to deep awakening of the heart and mind.
Recorded by David Johnson author Path to Nibbana. See below.

Have questions? Watch this!    • FAQ for TWIM Meditators Tranquil Wis...  

Can't find the feeling of lovingkindness??? Go here    • Guided Forgiveness Meditation with In...  

For a version of this meditation with soft music or the more advanced meditations without so many instructions go here:    • Guided LovingKindness Meditations  

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Available on PODBEAN podcast for easy listening
Available on all Podcasts from Apple to Pandora
https://bhantevimalaramsi.podbean.com... Iphone or Android "PODBEAN"

You spend the first 1015 minutes by radiating Loving Kindness to yourself and the balance of the meditation radiating loving kindness to a "Spiritual Friend" (described in the audio). Do this daily and when progress appears please contact us at Dhamma Sukha Meditation Center for further guidance at [email protected].

You may read the instructions here:

https://www.dhammasukha.org/lovingkin...

A book 'Guide to TWIM' is available (link below) with the complete guide, 'The Path to Nibbana' for the full path to awakening using the Lovingkindness Path (Brahmaviharas).

A complete guideThe Path to Nibbana to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

Listen to The Path to Nibbana:    • Audio Book: ‘The Path to Nibbana  A ...  

This Guided Meditation with no music background here:
   • No Music Track:  Beginner Guided Lovi...  

https://www.dhammasukha.org/ Retreats

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner...

What are the 6Rs
https://www.dhammasukha.org/the6rs

Bhante Vimalaramsi
https://www.dhammasukha.org/bhantevi...