David Johnson does a guided meditation where you start with yourself and gradually expand that lovingkindness to the universe. 35 min.
If your sitting is going well, keep sitting and make even more progress. The key is to stay with the feeling as long as you can and in just a few sittings you can experience the lower jhanas.

https://www.dhammasukha.org/gettings...

Where: Dhamma Sukha Meditation Center
https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught:
https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation
https://www.dhammasukha.org/beginner...

What are the 6Rs
https://www.dhammasukha.org/the6rs

Donate
https://www.dhammasukha.org/shopdona...