Happiness that is not shaken by conditions begins with imagining that such stable and open happiness exists, and could exist for us. Meditation practice can play a large part in discovering that happiness. Join Sharon Salzberg for this 10minute guided lovingkindness meditation to practice cultivating more compassion for yourself and others.

To watch the full dharma talk series, "Real Happiness: A 28Day Meditation Program," please visit: https://tricycle.org/dharmatalks/'>https://tricycle.org/dharmatalks/real...

Sharon Salzberg is a founding teacher at the Insight Meditation Society in Barre, Massachusetts. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World.

To access our full library of dharma talk teachings, please visit: https://tricycle.org/dharmatalks/'>https://tricycle.org/dharmatalks/

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