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You can do it, it's possible. Beat your genetics.

Timestamps:
0:00 Introduction
1:11 Story
3:44 Sleep
9:30 Sleep tip
10:12 If You Have to Sleep Less
11:42 EAT A LOT
13:18 Tips for skinny guys If you cannot bulk
15:28 If you have to have an early schedule
17:06 Don't sleep two hours before sleep
18:12 Should I avoid Dairy?
19:32 Don't sleep too late
21:02 Remove Stress
22:36 Mind Believe
23:29 How to Calculate Your Sleep
24:40 How I reset my Sleep Schedule
26:21 Underrated thing to fall asleep quickly
27:53 Cut out negative emotions
30:42 Sleep Procrastination
32:35 Expose yourself to sunlight
33:17 AVOID THIS RUBBISH
35:10 Sugar Addiction
36:09 Exercise
38:25 Keep stress at bay
40:46 Does Working out stunt your growth?
41:17 Supplements
41:52 Common Deficiencies
42:49 How to Curb Sugar Addiction Stevia
43:56 Cheap Way to satisfy sugar cravings
44:35 Optimal conditions for sleeping
46:07 What if I wake up in the night?
47:11 Read before bed
48:44 What to do if I cannot sleep
50:42 Foods to increase protein intake
51:29 Cheap Protein sources
52:57 Easy bread
53:46 Stretches
54:43 How to fall asleep FAST
55:30 How to bulk if you're into tracking
56:58 Bonus Section for Muslims
58:18 How I Slept as a Muslim
59:57 Genetics do matter But not as much as you think
1:01:28 End of the video