How can I keep my blood pressure CONTROLLED naturally? How should I take my pressure at home? How is the diagnosis of arterial hypertension made? Can you have emotional or anxiety hypertension? Do I need medication (drugs) to control high blood pressure?
What are the most used medications to control hypertension and why should I use them?

In this talk we explain EVERYTHING! About Arterial Hypertension (HTA), we give you a list of medications that include fruits, vegetables and we also tell you about the foods that you have to avoid, we also tell you about antihypertensive medication (ACEI, ARA II, Calcium Blockers and diuretics).

#Health #Hypertension #Heart #DrVeller

CHAPTERS:
00:00 Lowering HIGH PRESSURE IS POSSIBLE!
00:55 Diagnosis of Hypertension
02:25 Emotional Hypertension (Nerves and Anxiety)
03:34 BEWARE! if you have this you are hypertensive
04:35 How do I know if I AM HYPERTENSIVE?
05:49 Big Heart Why does it happen?
06:18 HEALTHY Diets and Habits to TREAT HIGH PRESSURE
07:33 ALERT! these foods have a lot of SODIUM (AVOID THEM)
08:47 POTASSIUM: Key to lower pressure (how to get it?)
09:30 Bad Fats and Good Fats
10:15 How much salt can I eat per day?
11:10 DASH and Mediterranean diet the BEST for BLOOD PRESSURE
12:10 My pressure was lower and increased. Am I Hypertensive?
13:15 4 Guide to TAKE CORRECTLY your Blood Pressure
15:27 ALARM symptoms and when to consult EMERGENCIES
16:27 Most used medication for blood pressure
16:50 Enalapril (ACEI)
17:25 Losartan (ARA II)
17:55 amlodipine (calcium blockers)
18:10 Diuretics (Hydrochlorothiazide)
18:46 Exercise, Sleep, Stress (FUNDAMENTAL)

BIBLIOGRAPHY:
I am a specialist in Cardiology and I have been treating patients with high blood pressure for years. This talk was partly based on the most famous HTA guides in the world (ESC/AHA).

https://www.eatthis.com/eatinghabits...
https://www.heart.org/en/healthtopic... highbloodpressure
https://www.heart.org/en/healthylivi...
https://www.nhlbi.nih.gov/files/docs/...
https://www.mayoclinic.org/eses/heal...
https://www.ficargentina.org/cualess...

List of VALIDATED Pressure Sleeves:
https://www.paho.org/en/documents/lis...