Turkey sausage
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1b ground turkey
1 tsp of each: garlic powder and salt
1/2 tsp of each: paprika, sage, thyme, onion powder, black pepper and red pepper flakes 1/4 tsp allspice
1 tosp sugar free maple syrup
1/4 c blueberries (thaw if using frozen)
Combined turkey with seasoning. Wet your hands to make handling easier. Then gently add blueberries and maple syrup. Form into 8 patties and cook over medium heat about 3 minutes per side until cooked through.

Muffins: https://cmx.weightwatchers.com/detail...

2 cups kodiak pancake mix
1/2 c monk fruit
2 large eggs
1/3 c Greek yogurt 0%
1 c water
Zest if 1 lemon
6 tbsp oats
Berries of choice

Preheat oven to 375. Add all ingredients except the berries and let sit 5 minutes. Spray muffin pan with oil and add batter to muffin pan. Top each muffin with berries and optional pumpkin seeds. Bake for 1720 minutes.

Dinner: Bubble Up Swedish Meatball Cassarole (8 points): Bubble Up Swedish Meatball Casserole Emily Bites

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