5 Foods to have during menopause.

Menopause and Nutrition: Embracing a Healthy Transition

Nutrition plays a significant role in managing menopause, as the hormonal changes that occur during this stage of life can have various effects on a woman's health and wellbeing. A balanced and healthy diet can help alleviate some of the symptoms and risks associated with menopause.

In this informative video Dr Hansaji Yogendra talks about top 5 foods that help a women during menopause:

These 5 foods are your allies in navigating menopause with confidence and vitality.

1. Homemade Curd: Strengthen your bones with calciumrich homemade curd, guarding against decreased bone density and promoting bone health.

2. Raisins: Combat tiredness caused by heavy bleeding with ironpacked raisins, ensuring balanced iron levels for sustained energy.

3. Chickpeas: Ignite your energy levels with proteinpacked chickpeas, boosting muscle mass and keeping you active and vibrant.

4. Tofu: Experience hormonal balance with phytoestrogenrich tofu, supporting you through menopause's changes. (Note: Avoid if you have fibroids.

5. Bananas: Maintain hormonal equilibrium and bone health with magnesiumenriched bananas, promoting overall wellbeing.

Embrace this new chapter confidently! Remember, a wellbalanced diet is your compass through menopause.

Like and share this video to spread the knowledge of menopause and nutrition.

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