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5 things for a better Menopause
5 things for a better menopause (By Somya Gupta from my team)
1. Start your day with fig and walnut (within 15 mins of waking up)
2. Do not skip breakfast (have a hot, homemade breakfast)
3. Include a millet for lunch (atleast 34 times a week)
4. Have a traditional ladoo rajgeera, aliv or rava naral
5. Have rice for dinner
#nutritionweek day 3
Somya / soms_g
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