Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and coCEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of wellbeing. Today’s featured guest is Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.

“The conversation about Zone 2 is all based on male physiology and male data," she says. In this episode, Stacy and Jason discuss what women need to know about today’s buzziest longevity topics, plus:

00:00 Women are not small men
01:54 Stacy’s dream research study
02:25 How your menstrual cycle can inform your workouts
04:39 Stacy’s POV on birth control pills
09:20 How women should exercise during perimenopause
11:00 How women should exercise during menopause
17:21 What women need to know about Zone 2 training
20:42 How right cold plunge temperature for women
23:52 How women should build & maintain lean muscle
26:09 Protein needs for women & the best time to consume it
28:06 Common vitamin deficiencies for women
30:05 What women need to know about timerestricted eating
33:56 The most effective weight loss strategy for women
40:02 How women are physically superior to men
45:31 Supplements that aren’t worth your time

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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