Navigating Menopause with Yoga: A Holistic Approach
Menopause is a natural phase in every woman's life, signaling the end of her reproductive years. In this video, we explore the causes, symptoms, and holistic yogic management of menopause, offering you invaluable insights to empower yourself during this transition.
Learn about the causes and common symptoms of menopause, including hot flushes, irregular menstrual cycles, mood swings, and more. Discover how yoga, through the four pillars of ahar (diet), vihar (rest and recreation), achar (daily routines), and vichar (thoughts), can help manage menopausal symptoms effectively.
Ahar (Diet): Maintain a balanced and sattvik diet with fruits, vegetables, whole grains, calciumrich foods, and adequate vitamin D. Explore the benefits of phytoestrogenrich foods like soy and flaxseeds, while being cautious with spicy foods.
♀ Vihar (Rest and Recreation): Listen to your body, take short breaks, and practice relaxation techniques, yoga asanas, and calming pranayama to alleviate discomfort and promote better sleep.
Achar (Daily Routines): Cultivate discipline in your daily routine, incorporating pranayama, weightbearing asanas, corestrengthening exercises, and pelvic floor practices to maintain overall health.
Vichar (Thoughts): Embrace the power of prayer, overcome negative thoughts with Pratipaksha Bhavana, and maintain a positive outlook during emotional ups and downs. Accept the changes in your body gracefully and view menopause as a natural phase of life.
Menopause is a unique journey for every woman, and with the right approach, you can walk this path with grace and positivity. Discover the transformative potential of menopause and let yoga practices be your companions on the path to wellness.

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC Evening Online & On Campus – English
https://theyogainstitute.org/21days...

Register for our : 900 hrs TTC3 Months TTC On Campus English
https://theyogainstitute.org/3months...

Watch our video on "Foods to Eat during Menopause | 5 of the Best Foods to Help you Through Menopause | Dr. Hansaji" by clicking the link below:
   • Foods to Eat during Menopause | 5 of ...  

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / @theyogainstituteshorts1313  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#menopause #womenwellness #menopausewellness #causesandsymptoms #yogicsolutions #DrHansaji #TheYogaInstitute #TheYogaInstitute_