Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves! 

Let me know how this one goes for you in the comments below! 

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.