Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow.

Find foundations of Ujjayi pranayama here.    • Ujjayi Breathing | Yoga with Adriene  

You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if it’s only to sync up with your breath and check in with your energy for the day. You got this.

Let me know how this one goes for you in the comments below! 

Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.