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This class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.

Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.

If you’re new to yoga, recovering from an injury, or are looking to destress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by

✨ Follow me on instagram for daily fit tips @move.with.agnes

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♫ Music from www.epidemicsound.com
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