Think about this, what kind of pressure are we exerting on our health each and every day? What is the effect of the food choices we make... or don’t make?

Nick Murphy, owner of Mission Fitness, is a Certified Personal Trainer and Life Coach. He has 20+ years of experience in his field and is equipped to train clients across the fitness spectrum from the worldclass athlete to the morbidly obese, and everyone in between. His passion is to teach people about health, fitness, diet and exercise, and to empower clients to take control of their lives.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx