Come batch meal prep with me in ONE HOUR to make our lunch and dinners for the week!
Get my free weekly vegan grocery list for beginners: https://kiraswholesomelife.ck.page/...


MY COOKING ESSENTIALS
My affordable Air Fryer/Oven/Toaster I use for EVERYTHING: https://amzn.to/3ShXqWb
My (very affordable) favourite blender (plus comes with 2 mini sizes!): https://amzn.to/3ucYJxF
Tofu Press: https://amzn.to/47UZnxJ

MY PLANTBASED ESSENTIALS
Peanut Butter Powder: https://amzn.to/3ua6XXx
Fav Protein Powder (comes in a ton of delicious flavours, my favourites are vanilla, chocolate, and mocha!): https://amzn.to/42h5w6f
Kala Namak Black Salt: https://amzn.to/49iibrT

WHAT I FILM WITH
My vlogging camera: https://amzn.to/3Si7Q8k
Mini camera tripod: https://amzn.to/47UZUjd
128 GB camera SD/memory card: https://amzn.to/42jr1mK

*This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission that supports my channel, thank you in advance!


This method is so easy and I love doing this to help save time and money throughout the week. By having healthy vegan meals on hand that can easily be heated up or made, we save a ton of time and money by not ordering out when we're feeling too lazy to cook a big meal!

Make sure to smash that like button and leave a comment if you enjoyed this video as it really supports my channel.

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RECIPES

CHICKPEA TUNA SALAD:
2 cans of chickpeas
1/4 red onion finely diced
12 tomatoes finely diced
45 stalks of celery finely diced
1/4 cup of pickles finely diced
1/2 nori sheet finely chopped/ripped apart
1 avocado
Just of 1 large lime/lemon
1 Tbsp garlic powder
1 Tbsp dill
Salt to taste

Smash your chickpeas, chop your veggies, add in your spices, mix and enjoy!

Lentil Mushroom Burgers That Don't Fall Apart:    • Easy & Delicious Vegan Burger Recipe ...  


Connect with me on socials ‍♀
IG: ➡   / kiraswholesomelife  
Tik Tok: ➡   / kiraswholesomelife  


⏰ Time Stamp ⏰
0:00 Intro
0:58 Vegan mushroom lentil burgers batch prep
2:51 Vegan chickpea tuna salad batch prep
4:11 Making your vegan burger mixture into patties (that won't fall apart!)
5:27 Making lunch the next day with the vegan tuna salad
6:56 Making dinner the next day with the vegan burgers
7:25 Watch this next!


MUSIC
Music track: Bread by Lukrembo
Source: https://freetouse.com/music/
Free To Use Music for Video