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Exploring Anxiety and Stress Management (Teens)

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Kids Helpline

Discover how your brain handles stress and learn practical techniques to stay calm. Explore the "fight, flight, freeze, and fawn" response, and find ways to calm your body and thoughts while activating your smart brain. And remember, Kids Helpline is here for you – anytime and for any reason.

posted by annalilitasd


Brain Basics: Anxiety Explained
Brain Basics: Anxiety Explained
Stress Management Tips for Kids and Teens!
Stress Management Tips for Kids and Teens!
Thought Bubbles! For Anxiety & Worry.
Thought Bubbles! For Anxiety & Worry.
You are not your thoughts
You are not your thoughts
Fight Flight for Kids
Fight Flight for Kids
Stress Relief For Kids Stress Management Techniques 9 Daily Habits To Reduce Stress
Stress Relief For Kids Stress Management Techniques 9 Daily Habits To Reduce Stress
Anger Iceberg Activity – Anger Management For Kids – What’s Beneath The Surface?
Anger Iceberg Activity – Anger Management For Kids – What’s Beneath The Surface?
Anxiety in Action: Part 3 Exploring Fight, Flight, and Freeze Responses (For Kids)
Anxiety in Action: Part 3 Exploring Fight, Flight, and Freeze Responses (For Kids)
Brain Science for Kids Thinking and Feeling
Brain Science for Kids Thinking and Feeling
Afraid of Exam? | What Causes Anxiety? | How To Overcome Anxiety? | Dr Binocs Show | Peekaboo Kidz
Afraid of Exam? | What Causes Anxiety? | How To Overcome Anxiety? | Dr Binocs Show | Peekaboo Kidz
Brain Basics: All about anxiety (for kids) Part 2 Your brain
Brain Basics: All about anxiety (for kids) Part 2 Your brain
Brain Basics: Anxiety for Kids with Lee Constable
Brain Basics: Anxiety for Kids with Lee Constable
Fight Flight Freeze – A Guide to Anxiety for Kids
Fight Flight Freeze – A Guide to Anxiety for Kids
Anxiety Decoded: Part 2 Understanding the Brain and Emotions (For Kids)
Anxiety Decoded: Part 2 Understanding the Brain and Emotions (For Kids)
A Little Spot of Anger By Diane Alber READ ALOUD
A Little Spot of Anger By Diane Alber READ ALOUD
Coping Skills For Kids Managing Feelings & Emotions For ElementaryMiddle School | SelfRegulation
Coping Skills For Kids Managing Feelings & Emotions For ElementaryMiddle School | SelfRegulation
Brain Basics: Panic attack
Brain Basics: Panic attack
Circle Of Control Activity For Kids Good Mental Health And Stress Management
Circle Of Control Activity For Kids Good Mental Health And Stress Management
Why Do We Lose Control of Our Emotions?
Why Do We Lose Control of Our Emotions?
What is SelfAwareness + 5 reasons it's important
What is SelfAwareness + 5 reasons it's important
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