In this video, Maryke discusses what exercises you should do and why when you have gluteal tendinopathy. She also explains why stretching exercises are best avoided.

Chapters in this video:
00:00:00 Introduction
00:00:38 What is gluteal tendinopathy?
00:03:28 Why exercise is essential for gluteal tendinopathy treatment
00:04:10 Avoid these exercises for gluteal tendinopathy
00:05:21 Strength training for gluteal tendinopathy
00:09:25 Why gluteal tendinopathy exercises can't be onesizefitsall
00:11:33 How we can help you with your gluteal tendinopathy

Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

More videos about Gluteal Tendinopathy / Lateral Hip Pain
Episode 1: Anatomy:    • Episode 1  Lateral Hip Pain: Anatomy...  
Episode 2: Symptoms:    • Episode 2  Lateral Hip Pain: Symptoms  
Episode 3: Tips For Sitting:    • Episode 3  Lateral Hip Pain: Tips Fo...  
Episode 4: Sleeping Tips:    • Episode 4  Lateral Hip Pain: Sleepin...  
Episode 5: Stretches:    • Episode 5  Lateral Hip Pain: Stretches  
Episode 6: The Menopause effect    • Episode 6  Lateral Hip Pain: The Men...  
Episode 7: Exercises That Can Help    • Episode 7  Lateral Hip Pain: Exercis...  
Episode 8: Lateral Hip Pain: What Can Cause It?    • Episode 8  Lateral Hip Pain: What Ca...  


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