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The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)

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Your Wellness Nerd

Learn why the lower back is an often missed underlying cause of Gluteal Tendonitis/Tendinopathy and some simple exercises to do alongside your general rehabilitation program.

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Grant

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About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#glutealtendonitis #glutepain #backrelated

posted by SCAPHEPSYyr