This is the current routine that I'm doing to attempt to treat my inguinal hernia without surgery. I have been researching and putting together exercises that feel good for me, but of course, everybody has a different condition and will have to find what works for them. I am not a medical professional nor is this medical advice. That being said, I hope that I can be successful in treating my hernia and I hope that my journey can serve as a guide for others.

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My Natural Hernia Cure
India TV
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Nityanandam Shree
VENTUNO YOGA
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Intermountain Healthcare
The Balancing Act
Chaz Rough
Lakshmi andiappan yoga
Swami Dayanand Naturopathy Hospital
Dr. Kuldeep Jangid homoeopathy

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